What changes
- The tissue. As oestrogen levels fall, glandular tissue reduces and is replaced by softer, fatty tissue. Breasts often lose fullness at the top and sit lower.
- Size. It can go either way. Weight gain around menopause can increase cup and band. For others, breasts become smaller.
- The ribcage and posture. The band measurement can change with weight and with changes in the spine and shoulders.
- Skin. It becomes thinner and more easily marked or irritated by seams, lace and tight elastic.
- Temperature. Hot flushes make breathable fabrics matter more.
- Mobility. Stiff shoulders or arthritic hands can make back fastenings awkward.
Start by measuring again
If you have worn the same size for years, there is a good chance it is no longer right. Measure your underbust and bust, and take a leaning bust measurement as well, since soft tissue is under-read standing up. Use the calculator, and see how to measure your bust for the leaning method.
Features that help
| If you find | Look for |
|---|---|
| Cups gaping at the top | Balconette or lower-cut cups; stretch-lace upper sections |
| Straps digging in or slipping | Wide, cushioned straps; a leotard back; a firmer band |
| The band marking or irritating skin | A deep, soft band with a brushed lining; seam-free edges |
| Wires uncomfortable | Non-wired bras with a supportive frame; flexible wires |
| Difficulty fastening at the back | Front-fastening bras; pull-on styles; magnetic or larger closures |
| Overheating | Cotton-rich, modal or moisture-wicking fabrics; unlined cups |
| Rounded shoulders, straps sliding off | Close-set straps; racerback or cross-back options |
Styles worth trying
- Non-wired bras. Today's versions give good shape and support, including for fuller busts, with seamed cups and firm bands.
- Front-fastening bras. Easier to put on, and often made with a wide posture-style back.
- Full-cup bras with a stretch top panel. Contain everything without a hard edge.
- Side-support styles. Bring softer tissue forward and give a neater outline.
- Soft bralettes and lounge bras for days at home.
Putting a bra on with limited movement
- Fasten the hooks at the front, at waist level, then turn the bra round and pull it up.
- Choose a front-fastening or step-in style.
- Fewer, larger hooks are easier than many small ones.
- Dressing aids for bras are available from mobility suppliers.
Getting fitted
A good fitter can make a great difference at this stage, because the change is often in shape more than in size. Say what bothers you about your current bras, mention any shoulder or hand difficulties, and ask to try non-wired and front-fastening styles. Options are compared in the best places for a bra fitting in the UK.
Breast awareness matters at every age. Attend NHS breast screening when you are invited, and see your GP promptly about any lump, change in shape, skin dimpling, nipple change or discharge.
Frequently asked questions
Does bra size change after menopause?
Often, yes. Hormonal changes alter the make-up of breast tissue, and weight commonly shifts at the same time. Breasts may become larger or smaller, and usually become softer with less fullness at the top. Re-measure every year or so.
What bras are best for older women?
Whatever is comfortable and fits. Features many people value later in life are wide cushioned straps, a deep soft band, non-wired or flexible-wire cups, soft breathable fabric and front fastening if reaching behind is difficult.
Is it all right to stop wearing a bra?
Yes. There is no health requirement to wear one at any age. Wear a bra if it makes you more comfortable.
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